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Your gut plays an important role in your entire health and well-being. It is linked to digestion and nutrient absorption, immunity, mental health, weight management, energy levels, skin health, sleep quality and much more!\n<\/p>

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The number of plants you eat each day greatly affects the amount of good and bad bacteria in your gut. These bacteria influence your overall health and well-being.\n<\/p>

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\n\n\nAt InnerBuddies, we analyze your individual good and bad gut bacteria and recommend nutritional products that increase your good bacteria and decrease your bad bacteria.\ufeff<\/span>
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Your gut creates substances that affect how you feel and how much energy you have, such as serotonin and dopamine. Serotonin is called the \"happiness\" messenger. It makes you feel good and have energy. Did you know that most of your serotonin is made in your gut? Almost 90%!<\/span><\/p>

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So, take care of your gut and it will take care of your happiness!<\/p>

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Do you have trouble sleeping well? Your gut health may play a role in this.\n\n\n\nPoor sleep not only has a negative effect on your gut bacteria, but if your bacteria are not balanced, it affects your biological clock - making it difficult to sleep well. <\/p>

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Good sleep and good gut health go hand in hand. Your gut also creates a sleep chemical called \"melatonin.\" Thus, your gut directly contributes to a better night's sleep!
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Stress can drastically disrupt the balance of your gut bacteria. This has a possible effect on your well-being and health.\n\n\n\nWhen you experience stress, your body produces a hormone called cortisol. This can cause several changes in the body, namely a change in your bowel movements, your immune system and a shift in your gut bacteria.<\/span>
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\n\n\nBy supporting the health of your gut flora with healthy foods, such as foods rich in prebiotics and probiotics, you can improve your digestion.<\/p>

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With adequate exercise, bacterial diversity is increased as well as the number of good gut bacteria. In addition, exercise also helps with digestion and bowel movements, preventing unwanted problems such as constipation.<\/p>

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\n\n\n\nIf you sit a lot or do not exercise enough, it is worth considering how exercise can have a positive impact on your gut health.
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This makes the gut a key player in good immune function!<\/p>

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\n\n\nA gut microbiome that is diverse and balanced supports healthy immunity. For example, it helps defend against unwanted bacteria and viruses and improves overall health. Therefore, it is important to help a healthy gut flora through good nutrition and lifestyle choices.<\/p>

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This means that if your gut is imbalanced (or \"unhealthy\"), you may notice it in mood swings or a bad mood.<\/p>

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\n\n\nYour gut flora has an effect on anxiety and depression, among other things. Your emotions also directly affect your gut - think about the feeling in your gut when you're stressed.... right, that's communication between your brain and gut!<\/p>

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A happy gut is a happy you!<\/p>

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How did you do?<\/span>\ufeff<\/span>\ufeff<\/span>\ufeff<\/span><\/p>","settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"kln8yj1"}]}}},"styling":{"font":{"family":"Roboto","color":"rgba(56,17,97,0.65)","align":"center"}},"customStyle":true},{"componentID":"eixq95e","type":1,"group":1,"html":"Your inner buddies are doing fantastic!","subheadline":"","styling":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":40,"bold":false,"align":"center"},"sfont":{"family":"Work Sans","size":18,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"m203i8b"}]}}},"customStyle":true},{"componentID":"yv313gn","type":4,"group":1,"text":"","html":"

<\/p>

Congratulations - your inner buddies are thriving! A balanced and thriving gut microbiome has numerous benefits for your overall well-being. It means that your gut is home to a diverse community of beneficial bacteria, which support digestion, nutrient absorption, immune function, and even mental health. Your excellent gut health reflects your healthy lifestyle choices and dietary habits.<\/span> <\/p>

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If you want to maximize the potential of your gut microbiome then meet your inner buddies and take your health to the next level with our comprehensive gut microbiome analysis. Gain personalized insights into your gut bacteria and receive tailored nutrition recommendations based on your results. Elevate your gut health and unlock your full well-being potential today!<\/span><\/p>","settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"7mw880w"}]}}},"styling":{"font":{"family":"Muli","color":"rgba(56,17,97,1)","align":"center"}},"customStyle":true},{"componentID":"cqj6euw","type":1,"group":1,"html":"Want to know more? ","subheadline":"Meet the universe inside you","styling":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":32,"bold":false,"align":"center"},"sfont":{"family":"Work Sans","size":18,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"9r6tc6s"}]}}},"customStyle":true},{"componentID":"8vyte21","type":8,"group":1,"text":"Visit our website!","styling":{"font":{"family":"Work Sans","size":18,"color":"rgba(243,238,254,1)","align":"center","highlightActive":true,"highlightColor":"rgba(56,17,97,1)"},"bg":{"color":"rgba(56,17,97,1)","highlightActive":true,"highlightColor":"rgba(243,238,254,1)"},"border":{"size":1,"color":"rgba(56,17,97,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(243,238,254,1)"}},"settings":{"action":"custom","href":"https:\/\/www.innerbuddies.com\/","email":"","logicJumpPageID":"","hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"vf5ob0e"}]}}},"customStyle":true},{"componentID":"v1koppk","type":14,"group":1,"content":{"title":"Follow us on our social media channels for more gut health tips & tricks!","selectedServices":["linkedin","facebook","instagram","tiktok"],"selectedServicesData":{"facebook":{"url":"https:\/\/www.facebook.com\/innerbuddies"},"linkedin":{"url":"https:\/\/www.linkedin.com\/company\/innerbuddies\/"},"instagram":{"url":"https:\/\/www.instagram.com\/innerbuddies\/"},"tiktok":{"url":"https:\/\/www.tiktok.com\/@innerbuddies?"}}},"settings":[],"styling":{"title":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":14,"align":"center"}},"icons":{"color":"rgba(243,238,254,1)"},"items":{"align":"center","direction":"row"}},"customStyle":true}],"outcomeID":2251799831001331},{"pageID":"aa30k9h","title":"Orange","redirect_url":"","isEditable":0,"number":22,"sameAsProject":true,"sharing":{"active":false,"title":"","description":"","imgPath":""},"styling":{"bg":{"color":"#EDF2F7","desktop":{"imgPath":"","align":"center center","fixed":true,"size":"cover","overlay":0},"mobile":{"sameAsDesktop":true,"imgPath":"","align":"center center","fixed":true,"size":"auto","overlay":0}},"contentBg":{"color":"#FFFFFF","opacity":1,"valign":"middle"},"alignment":"center-center","elements":{"outline":false,"textColor":"#4A5568","elementColor":"#E2E8F0","highlightColor":"#4A5568","headlineFont":"Work Sans","textFont":"Work Sans","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"d5yix2r","type":4,"group":1,"text":"","html":"

How did you do?<\/span>\ufeff<\/span>\ufeff<\/span>\ufeff<\/span><\/p>","settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"ht5ioj5"}]}}},"styling":{"font":{"family":"Roboto","color":"rgba(56,17,97,0.66)","align":"center"}},"customStyle":true},{"componentID":"k7ui22v","type":1,"group":1,"html":"Your inner buddies are doing okay .. but they could be better!","subheadline":"","styling":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":40,"bold":false,"align":"center"},"sfont":{"family":"Work Sans","size":18,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"wn7wwug"}]}}},"customStyle":true},{"componentID":"e5lwsmc","type":4,"group":1,"text":"","html":"

<\/p>

Your gut health could benefit from some attention. An \"orange\" result suggests that there may be some imbalances or areas of concern within your gut microbiome. A healthy gut microbiome is essential for optimal digestion, nutrient absorption, immune system function, and overall well-being. By addressing these imbalances, you can improve your gut health and experience positive effects on your overall health. <\/span><\/p>

Are you ready to take the first step towards supporting your inner buddies? Our gut microbiome analysis can provide valuable insights into the specific areas that need attention and offer nutrition recommendations based on your results to support your gut bacteria. Take control of your gut health today and discover how our services can assist you in reaching your goals.<\/span><\/p>","settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"8dm22fg"}]}}},"styling":{"font":{"family":"Muli","color":"rgba(56,17,97,1)","align":"center"}},"customStyle":true},{"componentID":"cbaffyn","type":1,"group":1,"html":"Want to know more?","subheadline":"Meet the universe inside you","styling":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":32,"bold":false,"align":"center"},"sfont":{"family":"Work Sans","size":18,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"8tjpg8h"}]}}},"customStyle":true},{"componentID":"47awf0i","type":8,"group":1,"text":"Visit our website!","styling":{"font":{"family":"Work Sans","size":18,"color":"rgba(243,238,254,1)","align":"center","highlightActive":true,"highlightColor":"rgba(56,17,97,1)"},"bg":{"color":"rgba(56,17,97,1)","highlightActive":true,"highlightColor":"rgba(243,238,254,1)"},"border":{"size":1,"color":"rgba(56,17,97,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(243,238,254,1)"}},"settings":{"action":"custom","href":"https:\/\/www.innerbuddies.com\/","email":"","logicJumpPageID":"","hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"4x0q8cc"}]}}},"customStyle":true},{"componentID":"dkjbn8f","type":14,"group":1,"content":{"title":"Follow us on our social media channels for more gut health tips & tricks!","selectedServices":["linkedin","facebook","instagram","tiktok"],"selectedServicesData":{"facebook":{"url":"https:\/\/www.facebook.com\/innerbuddies"},"linkedin":{"url":"https:\/\/www.linkedin.com\/company\/innerbuddies\/"},"instagram":{"url":"https:\/\/www.instagram.com\/innerbuddies\/"},"tiktok":{"url":"https:\/\/www.tiktok.com\/@innerbuddies?"}}},"settings":[],"styling":{"title":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":14,"align":"center"}},"icons":{"color":"rgba(243,238,254,1)"},"items":{"align":"center","direction":"row"}},"customStyle":true}],"outcomeID":2251799831001332},{"pageID":"w9ysjal","title":"Red","redirect_url":"","isEditable":0,"number":23,"sameAsProject":true,"sharing":{"active":false,"title":"","description":"","imgPath":""},"styling":{"bg":{"color":"#EDF2F7","desktop":{"imgPath":"","align":"center center","fixed":true,"size":"cover","overlay":0},"mobile":{"sameAsDesktop":true,"imgPath":"","align":"center center","fixed":true,"size":"auto","overlay":0}},"contentBg":{"color":"#FFFFFF","opacity":1,"valign":"middle"},"alignment":"center-center","elements":{"outline":false,"textColor":"#4A5568","elementColor":"#E2E8F0","highlightColor":"#4A5568","headlineFont":"Work Sans","textFont":"Work Sans","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"f8x0quj","type":4,"group":1,"text":"","html":"

How did you do?<\/span>\ufeff<\/span>\ufeff<\/span>\ufeff<\/span><\/p>","settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"b7r9ac5"}]}}},"styling":{"font":{"family":"Roboto","color":"rgba(56,17,97,0.72)","align":"center"}},"customStyle":true},{"componentID":"c7cc5f9","type":1,"group":1,"html":"Your inner buddies need some extra love and support ","subheadline":"","styling":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":40,"bold":false,"align":"center"},"sfont":{"family":"Work Sans","size":18,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"cm86p1g"}]}}},"customStyle":true},{"componentID":"7hihkjx","type":4,"group":1,"text":"","html":"

<\/p>

It appears that your inner buddies need attention and care. A \"red\" result indicates that there could be imbalances or issues within your gut microbiome that may be affecting your health and well-being. Poor gut health can lead to digestive discomfort, nutrient deficiencies, weakened immune function, and even impact mental health. Recognizing the importance of your gut microbiome is the first step toward improving your overall health.<\/span> <\/p>

Are you ready to take the first step towards supporting your inner buddies? Our gut microbiome analysis is specifically designed to identify areas of concern and provide you with customized nutrition recommendations to support your gut bacteria. By addressing these issues, you can take an active role in restoring and optimizing your gut health. Start your journey toward better gut health today and learn how our services can guide you toward a healthier lifestyle.<\/span>\n <\/p>","settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"waf7v7l"}]}}},"styling":{"font":{"family":"Muli","color":"rgba(56,17,97,1)","align":"center"}},"customStyle":true},{"componentID":"l3vh2k3","type":1,"group":1,"html":"Want to know more?","subheadline":"Meet the universe inside you","styling":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":32,"bold":false,"align":"center"},"sfont":{"family":"Work Sans","size":18,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"pm44b1t"}]}}},"customStyle":true},{"componentID":"cco3iwh","type":8,"group":1,"text":"Visit our website!","styling":{"font":{"family":"Work Sans","size":18,"color":"rgba(243,238,254,1)","align":"center","highlightActive":true,"highlightColor":"rgba(56,17,97,1)"},"bg":{"color":"rgba(56,17,97,1)","highlightActive":true,"highlightColor":"rgba(243,238,254,1)"},"border":{"size":1,"color":"rgba(56,17,97,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(243,238,254,1)"}},"settings":{"action":"custom","href":"https:\/\/www.innerbuddies.com\/","email":"","logicJumpPageID":"","hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":""},"operator":"EQUAL","right":{"type":"value","value":""},"uid":"6jhuin0"}]}}},"customStyle":true},{"componentID":"t0nm12n","type":14,"group":1,"content":{"title":"Follow us on our social media channels for more gut health tips & tricks!","selectedServices":["linkedin","facebook","instagram","tiktok"],"selectedServicesData":{"facebook":{"url":"https:\/\/www.facebook.com\/innerbuddies"},"linkedin":{"url":"https:\/\/www.linkedin.com\/company\/innerbuddies\/"},"instagram":{"url":"https:\/\/www.instagram.com\/innerbuddies\/"},"tiktok":{"url":"https:\/\/www.tiktok.com\/@innerbuddies?"}}},"settings":[],"styling":{"title":{"font":{"family":"Work Sans","color":"rgba(56,17,97,1)","size":14,"align":"center"}},"icons":{"color":"rgba(243,238,254,1)"},"items":{"align":"center","direction":"row"}},"customStyle":true}],"outcomeID":2251799831001333}],"template":"whats-your-skin-type","settings":{"progressBar":true,"pageNavigation":true,"outcomes":{"source":"score","formula":null,"ranges":[{"start":null,"end":10,"outcomePageID":"qpa1yf26"},{"start":10.01,"end":20,"outcomePageID":"aa30k9h"},{"start":20.01,"end":null,"outcomePageID":"w9ysjal"}]}},"hiddenFields":[],"type":"ranged_outcomes","original_project_id":1125899911004695}

How healthy is your gut?